Description
In a recent study, scientists found that 70 per cent of people suffered from food related illnesses. Of those that altered their eating habits, 76 per cent found that their well being improved markedly. This guide to improving the condition of the skin through diet and general healthy living reveals how to identify and eliminate the triggers of eczema and how to control the symptoms through diet, orthodox and complementary treatments. Nutritional advice is accompanied by approximately 80 recipes, including special exclusion recipes for people with food allergies, recipes suitable for children, women and breastfeeding mothers.Table of Contents: Part I The skin: the structure of the skin; what it does; what can go wrong, understanding eczema; what is eczema and what causes it?; can it be prevented?; various types of eczema and dermatitis. Part II Controlling the symptoms: taking care of your skin; identifying and eliminating the triggers that aggravate your eczema; how to help a child with eczema. Part III Orthodox medical treatment: seeking the help of your doctor; which treatment is best for you?; different types of treatments available – over-the-counter preparations and prescription drugs. Part IV Complementary treatments: finding a complementary therapist; which therapy is best for you?; acupuncture, herbal treatments, homeopathy and other treatments to help alleviate symptoms. Part V Food and eczema: can your diet improve your symptoms?; food sensitivity and common trigger foods; testing for food allergies; dietary treatment for eczema. Part VI Exclusion recipes: includes recipes that avoid common trigger foods of eczema. Part VII Healthy eating: recipes for soups, salads and vegetable dishes, fabulous fish and meat meals to ensure a healthy nutritious diet.
