Description
Learning how to rest- the smartest lifehack of allIn our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if theyre actually partners in a productive, balanced life? Blending rigorous scientific research with examples of writers, painters and thinkers – from Darwin to Stephen King – Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how weve underestimated the power of rest for our success. Though its as natural as breathing, its also a skill we can all learn to boost our creativity and productivity.Full of tips for upping our downtime, from sleep to hobbies to vacation, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.
