De-Stress Your Life in 7 Easy Steps [With CD]: A Holistic Guide to Help You Develop a Positive Mental Outlook, Overcome Problems and Cope with the Stress and Presssures of Modern-Day Living

Description

This book and hypnotherapy CD will help de-stress your life and cope with many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a stronger sense of self worth. Glenn Harrold guides the reader through seven easy steps to take control of stress and cope with the common pressures we face every day, covering stress around finances and career, relationships, self-image, ambition, life goals, and time management.DESTRESS YOUR LIFE also contains a brand new powerful hypnotherapy CD. Track one is a thirty-minute hypnotherapy session and track two contains seven short tracks of affirmations relating to each step of the programme.This book is a must-have for de-stressing your life.